What are the benefits of treating sleep apnea naturally? Treating your OSA naturally allows you to sleep without the possible discomfort of a medical device or CPAP mask. It can also save you money: CPAP machines, surgery, and oral devices can be expensive.

CPAP may be used in the neonatal intensive care unit (NICU) to treat preterm infants whose lungs have not yet fully developed and who may have respiratory distress syndrome from surfactant deficiency.

Behavioral changes such as switching your sleep position and maintaining a healthy lifestyle can help manage sleep apnea.

Our goal, is to bring attention to common issues with CPAP therapy in general and problems that we’ve experienced, or our customers have experienced and provide valuable suggestions that have been proven to improve a lot of CPAP users experience.

Sleep apnea is a breathing disorder that causes repeated lapses in breathing during sleep. Symptoms can include snoring, headaches, and excessive sleepiness. Sleep apnea can be diagnosed using an at-home test.

Guidelines for our testing methodology are as follows: Every member of our team brings years of industry experience and knowledge to our hands-on evaluations. In addition to testing products, we’ve spoken to sleep experts and toured manufacturing sites.

However, CPAP machines are not the only treatment for OSA. Your doctor can help you determine what treatment might work best for you.

You may need time to adjust to using your mask. There is a range of different styles and designs available and most people are able to find a mask that fits well and is comfortable. The different styles of mask are:

CPAP therapy is considered the standard treatment for OSA, but the most effective treatment is one a person diagnosed with sleep apnea is willing to use. “Any alternative is better than not following through with CPAP, which is, unfortunately, a very common scenario for many [people] that have been diagnosed with OSA,” says Paul Schalch Lepe, M.

Changing sleep positions can also help reduce OSA symptoms in some people. Alternative sleeping positions may include sleeping on one’s side instead of on their back or sleeping with one’s head slightly elevated, says Dr.

The CPAP device needs to be used every night. Some patients complain of mask discomfort, nasal congestion, and nose and throat dryness when using CPAP. Others find the device to be too constrictive and cumbersome, particularly when traveling.

Surgeries to the lower airway resolve blockages or collapse caused by the tongue or epiglottis, which is the piece of tissue that prevents food from entering check here the lungs when a person swallows.

Many say that after becoming adjusted to their CPAP machine, the renewed energy and invigorating focus they have far outweighs any minor discomfort they experienced. 

Research shows that losing excess weight can reduce the severity of OSA symptoms. A combination of a change in diet and moderate exercise may be recommended. However, weight loss alone cannot completely eliminate OSA.